SKY LAND FITNESS Grid Foam Roller – Blue, High-Density EVA Foam Roller for Deep Tissue Massage, Muscle Recovery, and Pain Relief – Ideal for Yoga, Pilates, Exercise, and Physical Therapy
Deep tissue relief with SKYLAND EM-9369. Its 3D grid mimics hands to soothe knots. Supports 140kg, is lightweight, and boosts blood flow for peak recovery
14.00AED
12 in stock
Deep tissue relief with SKYLAND EM-9369. Its 3D grid mimics hands to soothe knots. Supports 140kg, is lightweight, and boosts blood flow for peak recovery
Additional information
12 in stock
Overview
Experience elite muscle recovery and myofascial release with the SKYLAND EM-9369 Foam Roller, engineered to act as your own personal massagist. Measuring 33 cm (13 inches) in length, this high-density EVA foam roller features a sophisticated 3D grid surface with specialized zones—Fingers, Thumbs, and Palms—that mimic the targeted pressure of real hands to effectively soothe muscle knots and trigger points. Its durable construction supports a weight capacity of up to 140 kg (300 lbs) while remaining remarkably lightweight and easy to carry for on-the-go recovery. By regularly rolling to improve blood flow and stimulate circulation, you can relieve deep muscle tension, reduce recovery time, and elevate your overall energy levels. Whether you are a professional athlete or a beginner, this authentic SKYLAND tool is essential for maintaining flexibility and peak physical wellness.
SKYLAND EM-9369 High-Density Foam Roller – 13-Inch 3D Grid Muscle Roller for Deep Tissue Massage, Recovery & Trigger Point Therapy – Lightweight EVA Foam Supports up to 140kg
Achieve professional-level muscle recovery with the SKYLAND Foam Roller (EM-9369), a high-density fitness tool engineered for deep tissue massage and effective trigger point therapy. This 33 cm (13 inches) roller features a sophisticated 3D grid surface designed to mimic the firm touch of a massage therapist, helping to relieve muscle tension, improve circulation, and enhance flexibility after intense workouts. Crafted from high-quality EVA foam, the roller offers a perfect balance of firmness and comfort, maintaining its shape even under heavy use while supporting a maximum weight capacity of up to 140 kg (300 lbs).
Designed with the modern athlete in mind, this foam roller is exceptionally lightweight and easy to carry, fitting conveniently into most gym bags for on-the-go recovery sessions. Whether you are a beginner looking to soothe sore muscles or an advanced athlete focusing on injury prevention, the EM-9369 provides the targeted pressure needed for effective myofascial release on the back, legs, and shoulders. Combining durability with a portable design, this authentic SKYLAND equipment is a vital addition to any home gym or fitness routine aimed at optimizing performance and recovery time.

SKYLAND High-Density EVA Foam Roller – Professional 3D Grid Muscle Roller for Deep Tissue Massage – Trigger Point Therapy for Back Pain, Recovery & Physical Therapy
Experience the sensation of a professional massage at home with the SKYLAND Fitness Grid Foam Roller, your own personal massagist designed to “feel like real hands”. This high-density EVA foam roller features a sophisticated, multi-zone surface engineered with specialized 3D textures that mimic different massage techniques. The Fingers zone provides a firm, targeted touch for intense trigger point release, the Thumbs zone offers medium pressure for localized muscle knots, and the Palms zone delivers a broader, gentler surface for general flushing of lactic acid.
By integrating this muscle roller into your daily routine, you can effectively target sore muscle groups to improve circulation, accelerate recovery time, and increase overall flexibility. The durable, high-density construction ensures the roller maintains its structural integrity even under heavy weight, providing consistent pressure for deep tissue therapy on the back, glutes, and hamstrings. Lightweight and portable, this authentic SKYLAND equipment is the ultimate tool for athletes and fitness enthusiasts looking to optimize their performance through advanced myofascial release.

SKYLAND EM-9369 Professional Foam Roller – Trigger Point Therapy & Myofascial Release Tool – High-Density Muscle Roller to Improve Blood Flow, Relieve Tension & Boost Energy
Elevate your health and energy with the SKYLAND Fitness Grid Foam Roller, a therapeutic recovery tool designed to help you “roll to improve blood flow and feel your best”. This high-density EVA foam roller is specifically engineered for effective myofascial release, allowing you to target and roll your trigger points to eliminate muscle knots and deep-seated tension. By stimulating blood flow throughout the body, the EM-9369 helps accelerate the delivery of oxygen to sore tissues, reducing recovery time and revitalizing your muscles after a long day or an intense workout session.
Integrating this professional-grade roller into your routine is a proven way to relieve muscle tension and improve overall mobility. The specialized 3D grid surface provides the precise pressure needed to unlock tight fascia, particularly in high-tension areas like the back, shoulders, and legs. Whether you are looking to enhance your athletic performance or simply seeking a way to decompress and soothe everyday aches, this authentic SKYLAND equipment offers a comprehensive solution for achieving optimal physical wellness and peak energy levels.

Specifications
Product Information
| Model Type: | Yoga Roller |
| Model Number: | EM-9369 |
| Color: | Blue |
Features & Specs
| Density: | Medium |
| Core Benefit | Deep Tissue Myofascial Release, Relieves Muscle Knots & Tension, Accelerates Post-Workout Recovery, Improves Flexibility & Circulation, Durable Heat & Water Resistant Material |
| Primary Exercise: | Yoga, Pilates, Muscle Recovery, and Physical Therapy |
| Core Target: | Deep Tissue Myofascial Release, Muscle Recovery, Trigger Point Relief, and Increased Flexibility |
Measurements
| Dimensions: | 33 L X" 13.5 W X 13.5 H cm |
| Unit Weight: | 0.86 kg |
| Quantity: | 1 pc |
| Density: | Medium |
| Shipping Size: | 33 L X" 13.5 W X 13.5 H cm |
| Shipping Weight: | 0.95 kg |
Materials & Care
| Core Material: | High-Density EVA Foam with Reinforced PVC Core |
| Finish Type | Eco-Friendly & Non-Toxic |
| Chemical Safety | Phthalate-Free & BPA-Free (Non-toxic, low odor) |
| Resilience: | High Elasticity |
| Cleaning Agent | Mild Soap and Water |
Additional Details
| Warranty: | 3 months |
| Inclusions | 1 x High-Density Grid Foam Roller |
User Guide
| How to Use | 1. Position the roller under the target muscle group (quads, back, or calves). 2. Use your body weight to apply pressure. 3. Roll slowly back and forth for 30–60 seconds. 4. Pause on "trigger points" or knots to release tension. 5. Use before workouts for mobility or after for recovery. |
| Safety Information: | 1. Do not use on injured or bruised areas. 2. Avoid rolling directly over bones or joints (spine, knees, elbows). 3. Consult a doctor if you have chronic back pain or circulatory issues. 4. Stop immediately if you feel sharp or intense pain. 5. Not intended for children without adult supervision. |
Faq
Q. Can this foam roller help with chronic back pain?
A: Yes, it is an excellent tool for relieving muscle-related back tension. By rolling along the muscles flanking the spine (the erector spinae), you can break up knots and improve mobility. However, always avoid rolling directly on the spinal vertebrae and consult a professional if your pain is related to a disc injury or chronic condition.
What is the benefit of the "Grid" surface compared to a smooth roller?
A: The 3D grid texture is designed to mimic a massage therapist’s hands. The flat “palm” zones provide a gentle flush, while the tubular “finger” and firm “thumb” zones provide concentrated pressure for deep-tissue myofascial release. A grid roller is much more effective at targeting stubborn “trigger points” than a standard smooth roller.
Is this roller firm enough for heavy athletes?
A: Absolutely. The SKY LAND Grid Foam Roller features a high-density EVA foam exterior wrapped around a reinforced, hollow PVC core. This rigid inner core prevents the roller from bending or losing its shape under heavy body weight, ensuring a consistent, deep-tissue massage every time.
How do I clean and maintain my foam roller?
A: Maintenance is simple because the EVA foam is moisture-resistant and non-porous. After a sweaty session, simply wipe it down with a damp cloth and mild soap or a sanitizing wipe. Allow it to air dry away from direct sunlight to maintain the integrity of the foam.
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